The power of keeping a journal
Do you keep a journal? Do you keep one for business or your personal life? the power of journaling – and how you can turn it into a daily activity that brings positive change to your life. There’s a wonderful quote by Robin Sharma, Canadian writer that says ‘ the world is created twice, […]
7 reasons to have coaching
The turmoil of 2020 has brought great uncertainty about the future and led many of us to question the meaning in our lives. Behaviours or issues we ignored for years have come to the fore, and old routines and habits can seem less relevant in the world we are living in today. But despite the […]
What can coaching help with?
Coaching offers a process to help you understand where you are in your life, and where you want to get to, drawing on your own narrative and insights to achieve sustainable change. Your coach supports you in the journey, exploring assumptions and perceptions you’ve built up through life that may no longer serve you. Often […]